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Fruit & Nut Bar, Dates + Cashew + Cinnamon
Fruit and nut bar
Fruit & Nut Bar, Dates + Cashew + Cinnamon by Hester’s life provides 389 kcal per 100 g, with 40 g of sugars and 10 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cashew nut bars category and comes in a 30 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 117 kcal | 432 −10% | |
| Total fat | 15 g | 4.5 g | 6% | 21.7 −31% |
| Saturated fat | 3 g | 0.9 g | 5% | 5.1 −41% |
| Carbohydrates | 49 g | 14.7 g | 5% | 49.3 |
| Total sugars | 40 g | 12 g | 33.6 +19% | |
| Dietary fiber | 9.7 g | 2.9 g | 10% | 8.7 +12% |
| Protein | 10 g | 3 g | 6% | 11.3 −12% |
| Salt | 0.3 g | 0.1 g | 0.3 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Cashew nut bars products on Foodmetria.
Compared with other cashew nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates (61%), cashews (30%), golden flaxseed meal, ceylon cinnamon (0,7%), sea salt
- Allergens
- Nuts
- May contain traces
- MustardNutsPeanutsSesame seeds
Product details
- Quantity
- 30 g
- Serving size
- 30 g
- Labels & certifications
- VegetarianNo glutenVeganNo added sugar
- Sold in
- Hungary
- Barcode
- 5999887702464
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Nut Bar, Dates + Cashew + Cinnamon?
Fruit & Nut Bar, Dates + Cashew + Cinnamon contains 389 kcal per 100 g and about 117 kcal per serving (30 g).
How much sugar is in Fruit & Nut Bar, Dates + Cashew + Cinnamon?
Fruit & Nut Bar, Dates + Cashew + Cinnamon has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & Nut Bar, Dates + Cashew + Cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & Nut Bar, Dates + Cashew + Cinnamon vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit & Nut Bar, Dates + Cashew + Cinnamon contain?
According to the label data it contains: Nuts. It may also contain traces of mustard, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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