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Fruit & nut
Barre aux cacahuètes, amandes, raisins et cranberries (canneberges) avec arôme naturel
Fruit & nut by Nature Valley provides 417 kcal per 100 g, with 22.5 g of sugars and 8.4 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Barres de cereales aux fruits et fruits a coques category and comes in a 120 g, 4 barres de 30 g pack. Contains: gluten, milk, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Barre 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 125 kcal | 417 | |
| Total fat | 12.7 g | 3.8 g | 5% | 14.6 −13% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 1.8 −6% |
| Carbohydrates | 63.6 g | 19.1 g | 7% | 59 +8% |
| Total sugars | 22.5 g | 6.8 g | 30.5 −26% | |
| Added sugars | 19.7 g | 5.9 g | 12% | 25.7 −23% |
| Dietary fiber | 7.6 g | 2.3 g | 8% | 6.3 +22% |
| Protein | 8.4 g | 2.5 g | 5% | 10.2 −17% |
| Salt | 0.2 g | 0.1 g | 0.2 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Barres de cereales aux fruits et fruits a coques products on Foodmetria.
Compared with other barres de cereales aux fruits et fruits a coques
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avoine complète (26%), sirop de glucose, cacahuètes grillées (8%), sucre, amandes (7%), raisins (6%), morceaux de cranberry (canneberge) (5%), farine de blé, farine de riz, huiles végétales (tournesol, coton), humectant (glycérol), extrait de racine de chicorée, fructose, émulsifiant (lécithine de tournesol), dextrose, arômes naturels (contient du lait), sel, correcteur d'acidité (acide citrique), miel, antioxydant (extrait riche en tocopherol). Peut contenir du soja et d'autres fruits à coque.
- Allergens
- GlutenMilkNutsPeanuts
- May contain traces
- NutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g, 4 barres de 30 g
- Serving size
- Barre 30 g
- Labels & certifications
- VegetarianNo artificial flavorsNo preservativessource of fibreHigh fibresNo coloringsNo palm oil
- Sold in
- France
- Barcode
- 8410076611017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & nut?
Fruit & nut contains 417 kcal per 100 g and about 125 kcal per serving (Barre 30 g).
How much sugar is in Fruit & nut?
Fruit & nut has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & nut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & nut contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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