Pistachio cranberry vs Fruit & nut
Overall, Fruit & nut has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pistachio cranberry | Fruit & nut |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 489 kcal | 417 kcal |
| Fat | 27.6 g | 12.7 g |
| Saturated fat | 3.4 g | 1.7 g |
| Sugars | 37.7 g | 22.5 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 7.4 g | 7.6 g |
| Protein | 13.2 g | 8.4 g |
| Additives | 2 | 5 |
| Allergens | Nuts, Peanuts, Sesame seeds | Gluten, Milk, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit & nut has 15% fewer calories (417 kcal vs 489 kcal).
- Fruit & nut has 54% less fat (12.7 g vs 27.6 g).
- Fruit & nut has 50% less saturated fat (1.7 g vs 3.4 g).
- Fruit & nut has 40% less sugar (22.5 g vs 37.7 g).
- Pistachio cranberry has 36% more protein (13.2 g vs 8.4 g).
- Fruit & nut has the better Nutri-Score.
- Only Pistachio cranberry lists: Sesame seeds.
- Only Fruit & nut lists: Gluten, Milk.
Ingredients
Pistachio cranberry
Peanuts, pistachio kernels and sesame seeds, honey, sunflower seeds, cranberries, cane sugar, corn syrup, palm oil, lecithin, salt Peanuts, hazelnuts, honey, traces of other nuts, cranberries Peanuts, hazelnuts, honey or alternative, salt, sesame seeds Cranberries, honey or alternative, peanuts, hazelnuts, sesame seeds Cranberries 13% (cranberries 60%, cane sugar 13%, corn syrup from direct sunlight), honey 20%, pistachio kernels 21.5%, sesame seeds Cranberries 13% (cranberries 60%, cane sugar 13%, corn syrup from direct sunlight), honey 20%, hazelnuts 20%, sesame seeds Cranberries 13% (cranberries 60%, cane sugar 13%, corn syrup from direct sunlight), peanuts 20%, sesame seeds Cranberries 13% (cranberries 60%, cane sugar 13%, corn syrup from direct sunlight), peanuts 20%, hazelnuts 20%, sesame seeds Cranberries 13% (cranberries 60%, cane sugar 13%, corn syrup from direct sunlight), hazelnuts 20%, sesame seeds Hazelnuts 60%, cranberries 13%, cane sugar 13%, corn syrup from direct sunlight Cranberries 13% (cranberries 60%, cane sugar 13%, corn syrup from direct sunlight), hazelnuts 20%, sesame seeds Peanuts, hazelnuts, honey or alternative, salt, sesame seeds Peanuts, hazelnuts, honey or alternative, salt Peanuts, hazelnuts, honey or alternative Peanuts, hazelnuts Hazelnuts 60%, cranberries 13%, cane sugar 13%, corn syrup from direct sunlight, sesame seeds 21.5% Hazelnuts 60%, cranberries 13%, cane sugar 13%, corn syrup from direct sunlight Honey, peanuts, hazelnuts 20%, sesame seeds Hazelnuts 20%, sesame seeds Sesame seeds Hazelnuts Hazelnuts 60%, cranberries 13%, cane sugar 13%, corn syrup from direct sunlight Cranberries Cranberries 13%, cane sugar 13%, corn syrup from direct sunlight Cranberries 13%, cane sugar 13%, corn syrup from direct sunlight, hazelnuts Cranberries 13% Cane sugar 13%, corn syrup from direct sunlight Honey
Fruit & nut
Avoine complète (26%), sirop de glucose, cacahuètes grillées (8%), sucre, amandes (7%), raisins (6%), morceaux de cranberry (canneberge) (5%), farine de blé, farine de riz, huiles végétales (tournesol, coton), humectant (glycérol), extrait de racine de chicorée, fructose, émulsifiant (lécithine de tournesol), dextrose, arômes naturels (contient du lait), sel, correcteur d'acidité (acide citrique), miel, antioxydant (extrait riche en tocopherol). Peut contenir du soja et d'autres fruits à coque.
FAQ
Which is healthier: Pistachio cranberry or Fruit & nut?
Overall, Fruit & nut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit & nut has fewer calories: 417 kcal versus 489 kcal per 100 g.
Which has less sugar?
Fruit & nut has less sugar: 22.5 g versus 37.7 g per 100 g.