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Fruit & Nut
Fruit & Nut by Nature Valley provides 429 kcal per 100 g, with 20 g of sugars and 8.6 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 35g pack. Contains: gluten, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 150 kcal | 410 | |
| Total fat | 12.9 g | 4.5 g | 6% | 14.9 −14% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 5 −72% |
| Carbohydrates | 71.4 g | 25 g | 9% | 59.8 +19% |
| Total sugars | 20 g | 7 g | 24.4 −18% | |
| Added sugars | 29 g | 10.1 g | 20% | 19.1 +52% |
| Dietary fiber | 5.7 g | 2 g | 7% | 7.6 −25% |
| Protein | 8.6 g | 3 g | 6% | 8.6 |
| Salt | 0.5 g | 0.2 g | 0.5 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CANOLA OIL, FRUCTOSE, SALT, BAKING SODA, SOY LECITHIN, ROSEMARY EXTRACT), CORN SYRUP, ALMONDS, RAISINS, ROASTED PEANUTS, RICE FLOUR, GLYCERIN, SUGAR, CRANBERRIES, WHOLE OAT FLOUR, FRUCTOSE, CORN STARCH, CANOLA OIL, SOY LECITHIN, SALT, PEANUT OIL, BARLEY MALT EXTRACT, MONOGLYCERIDES, REFINED SUNFLOWER OIL, NATURAL FLAVOUR, TOCOPHEROLS, ROSEMARY EXTRACT.
- Allergens
- GlutenNutsPeanutsSoybeans
- May contain traces
- NutsPeanutsSoybeansOAT AND BARLEY; MAY CONTAIN SUNFLOWER AND WHEAT INGREDIENTS.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 35g
- Serving size
- 1 bar (35 g)
- Sold in
- Canada, France
- Barcode
- 0065633128705
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Nut?
Fruit & Nut contains 429 kcal per 100 g and about 150 kcal per serving (1 bar (35 g)).
How much sugar is in Fruit & Nut?
Fruit & Nut has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & Nut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & Nut contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Soybeans. It may also contain traces of oat and barley; may contain sunflower and wheat ingredients.. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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