Nutrition report ready

Fruit and seed mix

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Asda product.

Nutri-Score D NOVA 1

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Fruit and seed mix by Asda

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Fruit and seed mix

by Asda in Snacks Barcode 5057172859825
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Fruit and seed mix by Asda provides 415 kcal per 100 g, with 32 g of sugars and 11 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category. Contains: sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
3.1 g · Moderate
Sugars
32 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 415 kcal 453 −8%
Total fat 22 g 25.3 −13%
Saturated fat 3.1 g 6.8 −54%
Carbohydrates 41 g 48.9 −16%
Total sugars 32 g 18.7 +71%
Added sugars 0 g 8.8 −100%
Dietary fiber 5.9 g 6.7 −12%
Protein 11 g 13.3 −17%
Salt 0.5 g 1.1 −54%

Category average across 35683 Snacks products on Foodmetria.

Compared with other snacks

Calories lower 31%
Sugars higher 24%
Salt lower 39%
Saturated fat lower 31%
Protein top 42%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sulphur Dioxide

Palm oil freeVeganVegetarian
Allergens
Sulphur dioxide and sulphites

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
5057172859825

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruit and seed mix?

Fruit and seed mix contains 415 kcal per 100 g.

How much sugar is in Fruit and seed mix?

Fruit and seed mix has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Fruit and seed mix healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fruit and seed mix vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Fruit and seed mix contain?

According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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