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Fruit and nut selection
Fruit and nut selection by Asda provides 428 kcal per 100 g, with 28 g of sugars and 11 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Dried fruits category and comes in a 300g pack. Contains: nuts, peanuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 428 kcal | 428 kcal | 378 +13% | |
| Total fat | 28 g | 28 g | 36% | 13.2 +112% |
| Saturated fat | 5 g | 5 g | 25% | 3.7 +34% |
| Carbohydrates | 31 g | 31 g | 11% | 56.1 −45% |
| Total sugars | 28 g | 28 g | 41.9 −33% | |
| Added sugars | 2 g | 2 g | 4% | 4.5 −55% |
| Dietary fiber | 3.4 g | 3.4 g | 12% | 8.4 −59% |
| Protein | 11 g | 11 g | 22% | 6.3 +74% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flame Raisins (26%) [Raisins, Sunflower Oil], Blanched Peanuts (20%), Golden Raisins (15%) [Raisins, Sunflower Oil, Preservative (Sulphur Dioxide)], Cashew Nuts (15%), Walnuts (10%), Sweetened Dried Cranberries (8%) [Cranberries, Sugar, Sunflower Oil], Brazil Nuts (6%)
- Allergens
- NutsPeanutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5057172859702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and nut selection?
Fruit and nut selection contains 428 kcal per 100 g and about 428 kcal per serving (1 portion (100 g)).
How much sugar is in Fruit and nut selection?
Fruit and nut selection has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit and nut selection healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit and nut selection vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit and nut selection contain?
According to the label data it contains: Nuts, Peanuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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