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Fruit and nut muesli
Fruit and nut muesli by Waitrose provides 387 kcal per 100 g, with 19.1 g of sugars and 8.9 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis with fruits category and comes in a 1kg pack. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 387 kcal | 386 | |
| Total fat | 11.5 g | 11.5 g | 15% | 10 +15% |
| Saturated fat | 3.7 g | 3.7 g | 19% | 2.6 +42% |
| Carbohydrates | 57.5 g | 57.5 g | 21% | 59.6 |
| Total sugars | 19.1 g | 19.1 g | 16.9 +13% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 8.6 g | 8.6 g | 31% | 8.9 |
| Protein | 8.9 g | 8.9 g | 18% | 10.3 −14% |
| Salt | 0 g | 0 g | 0.2 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes, wholegrain wheat flakes, wholegrain toasted malted wheat flakes (wheat barley malt extract), barley flakes, sultanas (12%) raisins (6%), toasted coconut (5%), whole roasted hazelnuts (4%), whole almonds (4%), sunflower seeds (3%), dried diced apricots (3%) (apricots, sulphur dioxide) golden raisins (3%) (golden raisins, sulphur dioxide) chopped dates (2%) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain other nuts
- Allergens
- GlutenNutsSulphur dioxide and sulphites
- May contain traces
- Nuts
Product details
- Quantity
- 1kg
- Serving size
- 1 serving (100 g)
- Labels & certifications
- VegetarianVeganPackaging not recyclable
- Sold in
- United Kingdom
- Barcode
- 5000169070857
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and nut muesli?
Fruit and nut muesli contains 387 kcal per 100 g and about 387 kcal per serving (1 serving (100 g)).
How much sugar is in Fruit and nut muesli?
Fruit and nut muesli has 19.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit and nut muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit and nut muesli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit and nut muesli contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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