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Fruit and fibre
Fruit and fibre by Go Ahead! provides 382 kcal per 100 g, with 26.6 g of sugars and 7.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 5 pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43.6
| Nutrient | Per 100 g |
|---|---|
| Calories | 382 kcal |
| Total fat | 10.5 g |
| Saturated fat | 1.3 g |
| Carbohydrates | 64.6 g |
| Total sugars | 26.6 g |
| Added sugars | 9.5 g |
| Dietary fiber | 6.8 g |
| Protein | 7.3 g |
| Salt | 0.5 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheat Flour, Dried Grapes (21%) (Sultanas and Currants in varying proportions), Rolled Oats (10%), Sugar, Vegetable Fats (Sunflower, Rapeseed), Blueberry Flavour Filling [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Blueberry Puree Concentrate (0.2%), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Malic Acid, Sodium Citrates), Blueberry Juice Concentrate (0.1%), Stabiliser (Calcium Lactate), Natural Flavouring), Oat Fibre, Wheat Gluten, Wheat Bran (1.5%), Maltodextrin, Emulsifiers (Soya Lecithin, E472e), Milk Solids, Dried Glucose Syrup, Wheat Germ, Rice Flour, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Oatmeal Flakes, Natural Flavourings, Dried Potato Flakes, Salt, Cream (Milk), Dextrose, Dietary Fibre (Inulin), Dried Skimmed Milk.
- Allergens
- GlutenMilkSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5
- Serving size
- 43.6
- Sold in
- United Kingdom
- Barcode
- 5000168023144
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and fibre?
Fruit and fibre contains 382 kcal per 100 g.
How much sugar is in Fruit and fibre?
Fruit and fibre has 26.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit and fibre healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit and fibre vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit and fibre contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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