Frosted Flakes, Frosted Corn Cereal
Frosted Flakes, Frosted Corn Cereal by Spartan provides 387 kcal per 100 g, with 41.9 g of sugars and 3.2 g of protein. That is 291% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 120 kcal | 376 | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 90.3 g | 28 g | 10% | 82.1 +10% |
| Total sugars | 41.9 g | 13 g | 10.7 +291% | |
| Added sugars | 16.9 g | 5.2 g | 10% | 8.1 +108% |
| Dietary fiber | 3.2 g | 1 g | 4% | 3.6 −12% |
| Protein | 3.2 g | 1 g | 2% | 7.3 −56% |
| Salt | 1.6 g | 0.5 g | 1.2 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degermed yellow corn meal, sugar, salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palminate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine chloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), folic acid, vitamin b12 (cyanocobalamin), bht added to packaging to help preserve freshness.
Product details
- Serving size
- 3/4 cup (31 g)
- Sold in
- United States
- Barcode
- 0011213191003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes, Frosted Corn Cereal?
Frosted Flakes, Frosted Corn Cereal contains 387 kcal per 100 g and about 120 kcal per serving (3/4 cup (31 g)).
How much sugar is in Frosted Flakes, Frosted Corn Cereal?
Frosted Flakes, Frosted Corn Cereal has 41.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes, Frosted Corn Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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