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Frosted flakes cereal
Frosted flakes cereal provides 395 kcal per 100 g, with 36.8 g of sugars and 5.3 g of protein. That is 243% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 395 kcal | 376 +5% |
| Total fat | 0 g | 1.3 −100% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 89.5 g | 82.1 +9% |
| Total sugars | 36.8 g | 10.8 +243% |
| Dietary fiber | 2.6 g | 3.6 −27% |
| Protein | 5.3 g | 7.3 −28% |
| Salt | 1 g | 1.2 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1213 Corn flakes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0688267026812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted flakes cereal?
Frosted flakes cereal contains 395 kcal per 100 g.
How much sugar is in Frosted flakes cereal?
Frosted flakes cereal has 36.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted flakes cereal healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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