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Frosted flakes
Frosted flakes provides 387 kcal per 100 g, with 26 g of sugars and 6 g of protein. That is 142% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 387 kcal | 376 |
| Total fat | 0.9 g | 1.3 −33% |
| Saturated fat | 0.3 g | 0.4 −21% |
| Carbohydrates | 88 g | 82.1 +7% |
| Total sugars | 26 g | 10.8 +142% |
| Protein | 6 g | 7.3 −18% |
| Salt | 0.5 g | 1.2 −62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1213 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 4088600187211
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted flakes?
Frosted flakes contains 387 kcal per 100 g.
How much sugar is in Frosted flakes?
Frosted flakes has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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