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Frosted Flakes
Frosted Flakes by Food Lion provides 395 kcal per 100 g, with 36.8 g of sugars and 5.3 g of protein. That is 243% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 395 kcal | 376 +5% |
| Total fat | 0 g | 1.3 −100% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 89.5 g | 82.1 +9% |
| Total sugars | 36.8 g | 10.8 +243% |
| Added sugars | 0 g | 8.2 −100% |
| Dietary fiber | 2.6 g | 3.6 −27% |
| Protein | 5.3 g | 7.3 −28% |
| Salt | 1 g | 1.2 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1212 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
for product questions or concerns, contact os at 1-800-210-9569
Product details
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0035826082886
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 395 kcal per 100 g.
How much sugar is in Frosted Flakes?
Frosted Flakes has 36.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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