Frise integrali by Colacchio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Frise integrali

by Colacchio in Cereals and their products Barcode 8012941261053
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Frise integrali by Colacchio provides 315 kcal per 100 g, with 3.2 g of sugars and 9.5 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.4 g · Low
Sugars
3.2 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 315 kcal 389 −19%
Total fat 2.5 g 7.8 −68%
Saturated fat 0.4 g 1.6 −75%
Carbohydrates 63.7 g 69.5 −8%
Total sugars 3.2 g 17.7 −82%
Protein 9.5 g 10.3 −8%
Salt 0.7 g 0.8 −8%

Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 8%
Sugars lower 29%
Salt higher 45%
Saturated fat higher 49%
Protein top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8012941261053

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Frise integrali?

Frise integrali contains 315 kcal per 100 g.

How much sugar is in Frise integrali?

Frise integrali has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frise integrali healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Frise integrali? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereals And Their Products by Nutri-Score Highest-Protein Cereals And Their Products Least Processed Cereals And Their Products Lowest-Calorie Cereals And Their Products Best Low-Sugar Cereals And Their Products

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic Quick Oats Rolled Oats a NOVA 1
Organic Quick Oats Rolled Oats
365 Whole Foods Market
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Nutri-Score A vs Cno sugarno salt
Qi'a Gluten-Free Oatmeal – Superseeds & Grains a NOVA 1
Qi'a Gluten-Free Oatmeal – Superseeds & Grains
Nature's Path · 8 oz
395 kcal
7.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 15.8 g protein
Nutri-Score A vs Cno sugarno salt
Organic Strong White Bread Flour imp a NOVA 1
Organic Strong White Bread Flour imp
Dove's Farm · 1.5 kg
354 kcal
1.9 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Nutri-Score A vs C−91% sugar−96% salt
Super Grains a
Super Grains
365 Whole Foods Market · 16 oz
356 kcal
4.4 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs C−65% sugarno salt

More cereals and their products

View all →
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges a NOVA 1
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Carrefour BIO · 400 g
354 kcal
5.1 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 1 allergen
Wraps Epeautre Avoine c NOVA 4
Wraps Epeautre Avoine
Authentic Mexicain · 62 gram
314 kcal
7 Fat g
1.9 Sugar g
0.9 Salt g
per 100 g · 8.7 g protein
1 allergen
Tartines bio à l'avoine b NOVA 3
Tartines bio à l'avoine
Ekibio · 150 g, 2 sachets
383 kcal
3.7 Fat g
0.1 Sugar g
0.6 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan
Epeautre Gourmand a NOVA 1
Epeautre Gourmand
Tipiak · 2x175 g
338 kcal
2.2 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 14 g protein
Palm oil free 5 allergens
MIX Boulgour, millet, quinoa rouge, graines de tournesol a NOVA 1
MIX Boulgour, millet, quinoa rouge, graines de tournesol
CARREFOUR FRANCE · 400 g
378 kcal
7.7 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Shredded Wheat a NOVA 1
Shredded Wheat
Nestlé · 370g
368 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen

More from Colacchio

View all →
Frese integrali caserecce d NOVA 3
Frese integrali caserecce
Colacchio · 500g
370 kcal
1.9 Fat g
1.9 Sugar g
2 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Paccheri a NOVA 1
Paccheri
Colacchio · 500 g
374 kcal
1.3 Fat g
3.9 Sugar g
0 Salt g
per 100 g · 11.9 g protein
Palm oil freeVegan 1 allergen
Tarallegri tarallini scaldati d NOVA 3
Tarallegri tarallini scaldati
Colacchio
450 kcal
19.2 Fat g
0 Sugar g
1.9 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen
Freselline integrale a NOVA 3
Freselline integrale
Colacchio · 250 g
316 kcal
2.5 Fat g
3.2 Sugar g
0.7 Salt g
per 100 g · 9.5 g protein
Palm oil freeVegan 1 allergen
Pappardelle b
Pappardelle
Colacchio · 500g
368 kcal
1.4 Fat g
3.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Durum wheat pasta with...
Treccine cipolla e olive e
Treccine cipolla e olive
Colacchio · 400 g
457 kcal
17 Fat g
1 Sugar g
2.6 Salt g
per 100 g · 8.8 g protein
Cereals and their prod...