Frisches Bio-Sauerkraut by Alfred Paulsen

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Frisches Bio-Sauerkraut

by Alfred Paulsen 410g in Sauerkrauts Barcode 4061459971392
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Frisches Bio-Sauerkraut by Alfred Paulsen provides 25 kcal per 100 g, with 3 g of sugars and 1 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 410g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 25 kcal 46 −46%
Total fat 0.5 g 2.2 −78%
Saturated fat 0.1 g 0.8 −87%
Carbohydrates 3.5 g 3.4
Total sugars 3 g 1.7 +77%
Added sugars 0 g 0.4 −100%
Dietary fiber 3.5 g 2.9 +19%
Protein 1 g 2.1 −52%
Salt 0.8 g 1.7 −55%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 37%
Sugars higher 17%
Salt lower 6%
Saturated fat lower 31%
Protein top 78%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weißkohl, Meersalz, Milchsäurebakterien.

Palm oil freeMaybe veganVegetarian

Product details

Quantity
410g
Labels & certifications
OrganicEU OrganicDE-ÖKO-001Made in GermanyNaturlandNutriscoreNutriscore Grade A
Sold in
Germany
Barcode
4061459971392

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Frisches Bio-Sauerkraut?

Frisches Bio-Sauerkraut contains 25 kcal per 100 g.

How much sugar is in Frisches Bio-Sauerkraut?

Frisches Bio-Sauerkraut has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frisches Bio-Sauerkraut healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Frisches Bio-Sauerkraut? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sauerkrauts by Nutri-Score Highest-Protein Sauerkrauts Least Processed Sauerkrauts Lowest-Calorie Sauerkrauts Best Low-Sugar Sauerkrauts

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Chucrut a
Chucrut
Natursoy · 360 g
24 kcal
0.1 Fat g
3.1 Sugar g
0 Salt g
per 100 g · 1.2 g protein
−99% salt
Choucroute pré-cuite a NOVA 3
Choucroute pré-cuite
Maayane · 900 g
21 kcal
0.5 Fat g
1.3 Sugar g
0.7 Salt g
per 100 g · 0.8 g protein
−57% sugar
Sauerkraut a NOVA 3
Sauerkraut
Edeka · 770g
20 kcal
0.1 Fat g
2.6 Sugar g
0.9 Salt g
per 100 g · 1.4 g protein
+34% fiber

More sauerkrauts

View all →
Chucrut al estilo bávaro c NOVA 3
Chucrut al estilo bávaro
Hengstenberg GmbH & Co. KG · 680 g (neto), 650 g (escurrido)
22 kcal
0.5 Fat g
1.7 Sugar g
1.1 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan
Choucroute nature b NOVA 4
Choucroute nature
Charles christ · 390 g e
16 kcal
0.2 Fat g
0.8 Sugar g
1 Salt g
per 100 g · 1 g protein
Palm oil free
Raw garlic and dill sauerkraut b NOVA 3
Raw garlic and dill sauerkraut
Vadasz · 400g
20 kcal
0.5 Fat g
0.7 Sugar g
1.5 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Choucroute cuisinée bio c NOVA 3
Choucroute cuisinée bio
CHOU'DELIS · 650 g
30 kcal
3.4 Fat g
0 Sugar g
1 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegetarian
Choucroute garnie c NOVA 4
Choucroute garnie
Carrefour · 400 g
73 kcal
5.1 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 3.8 g protein
2 allergens
Golden turmeric c NOVA 3
Golden turmeric
Biona Organic
15 kcal
0.1 Fat g
1.2 Sugar g
1.7 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan

More from Alfred Paulsen

View all →
Pures Apfelmark a NOVA 1
Pures Apfelmark
Alfred Paulsen · 700 g
48 kcal
0.5 Fat g
11 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan