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Frischei-Waffeln
Frischei-Waffeln by Gut & Günstig provides 458 kcal per 100 g, with 28 g of sugars and 7.5 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 250 g pack. Contains: eggs, gluten, lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 458 kcal | 96 kcal | 421 +9% | |
| Total fat | 27 g | 5.7 g | 7% | 19.8 +36% |
| Saturated fat | 7.6 g | 1.6 g | 8% | 8.7 −13% |
| Carbohydrates | 47 g | 9.9 g | 4% | 53.2 −12% |
| Total sugars | 28 g | 5.9 g | 24.2 +16% | |
| Added sugars | 18.6 g | 3.9 g | 8% | 20 −7% |
| Protein | 7.5 g | 1.6 g | 3% | 6.8 +10% |
| Salt | 0.5 g | 0.1 g | 0.8 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
32% Eier, Zucker, Weizenmehl, Rapsöl, Palmfett, Feuchthaltemittel; Glycerin; Süßlupinenmehl, Speisesalz, Säureregulator: Natriumacetate; Emulgator: Mono - und Diglyceride von Speisefettsäuren, Lecithine (enthält Soja); Backtriebmittel: Ammoniumcarbonate; natürliches Aroma.
- Allergens
- EggsGlutenLupin
- May contain traces
- MilkNuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 21 g
- Sold in
- Germany
- Barcode
- 4311501770412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frischei-Waffeln?
Frischei-Waffeln contains 458 kcal per 100 g and about 96 kcal per serving (21 g).
How much sugar is in Frischei-Waffeln?
Frischei-Waffeln has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frischei-Waffeln healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frischei-Waffeln vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frischei-Waffeln contain?
According to the label data it contains: Eggs, Gluten, Lupin. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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