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FRIEND M&S <-FOOD- MADE WITHOUT GLUTEN, WHEAT & EG
FRIEND M&S <-FOOD- MADE WITHOUT GLUTEN, WHEAT & EG by Marks & Spencer provides 356 kcal per 100 g, with 0.5 g of sugars and 6.5 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Penne category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 356 kcal | 331 +7% | |
| Total fat | 1.5 g | 1.5 g | 2% | 2.2 −31% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.5 |
| Carbohydrates | 78.5 g | 78.5 g | 29% | 63.6 +23% |
| Total sugars | 0.5 g | 0.5 g | 2.4 −79% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.2 g | 1.2 g | 4% | 4.7 −74% |
| Protein | 6.5 g | 6.5 g | 13% | 12.6 −48% |
| Salt | 0.1 g | 0.1 g | 0.2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 249 Penne products on Foodmetria.
Compared with other penne
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn Flour, Rice Flour, Water, Emulsifier: E471. Suitable for vegetarians
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Vegetarian
- Sold in
- France, United Kingdom
- Barcode
- 00811064
Prices reported by shoppers
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Frequently asked questions
How many calories are in FRIEND M&S <-FOOD- MADE WITHOUT GLUTEN, WHEAT & EG?
FRIEND M&S <-FOOD- MADE WITHOUT GLUTEN, WHEAT & EG contains 356 kcal per 100 g and about 356 kcal per serving (1 portion (100 g)).
How much sugar is in FRIEND M&S <-FOOD- MADE WITHOUT GLUTEN, WHEAT & EG?
FRIEND M&S <-FOOD- MADE WITHOUT GLUTEN, WHEAT & EG has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is FRIEND M&S <-FOOD- MADE WITHOUT GLUTEN, WHEAT & EG healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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