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Fri gouda holland
Fri gouda holland provides 374 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Young Goudas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 360 |
| Total fat | 31 g | 29.3 +6% |
| Saturated fat | 21 g | 19.6 +7% |
| Carbohydrates | 0.1 g | 0.2 −51% |
| Total sugars | 0.1 g | 0.1 −26% |
| Protein | 23 g | 23.7 |
| Salt | 1.6 g | 1.9 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 323 Young Goudas products on Foodmetria.
Compared with other young goudas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- PGI
- Sold in
- Germany
- Barcode
- 2352150002778
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fri gouda holland?
Fri gouda holland contains 374 kcal per 100 g.
How much sugar is in Fri gouda holland?
Fri gouda holland has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fri gouda holland healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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