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Fret
Fret by Kägi provides 553 kcal per 100 g, with 38 g of sugars and 6.5 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 50g pack. Contains: eggs, gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 553 kcal | 138 kcal | 484 +14% | |
| Total fat | 35 g | 8.8 g | 11% | 23.7 +48% |
| Saturated fat | 25 g | 6.3 g | 32% | 13.1 +90% |
| Carbohydrates | 57 g | 14.3 g | 5% | 61 −6% |
| Total sugars | 38 g | 9.5 g | 29.1 +31% | |
| Added sugars | 0 g | 0 g | 0% | 21.4 −100% |
| Dietary fiber | 2.8 g | 0.7 g | 3% | 3.6 −23% |
| Protein | 6.5 g | 1.6 g | 3% | 7.1 −8% |
| Salt | 0.3 g | 0.1 g | 0.5 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 861 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, Palmfett. Weizenmehl, Vollmilchpulver, Kakaobutter, Kakaomasse, Kakaopulver, Haselnüsse, Weizenfasern gemahlen, Eigelbpulver, Emulgator: Sojalecithin, Speisesalz, Backtriebmittel: Natriumhydrogencarbonat, Vanille Extrakt. Hergestellt in der Schweiz.
- Allergens
- EggsGlutenMilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50g
- Serving size
- 25g
- Labels & certifications
- SustainableSustainable Palm OilMade in SwissRainforest AllianceRainforest Alliance CocoaRoundtable on Sustainable Palm Oil
- Sold in
- France, Germany, Switzerland
- Barcode
- 7610046000501
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fret?
Fret contains 553 kcal per 100 g and about 138 kcal per serving (25g).
How much sugar is in Fret?
Fret has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fret healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fret vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fret contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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