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French Toast
French Toast provides 316 kcal per 100 g, with 19.3 g of sugars and 8.8 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 316 kcal | 180 kcal | 325 | |
| Total fat | 6.1 g | 3.5 g | 4% | 15.3 −60% |
| Saturated fat | 1.8 g | 1 g | 5% | 3.3 −47% |
| Carbohydrates | 59.7 g | 34 g | 12% | 35.2 +70% |
| Total sugars | 19.3 g | 11 g | 10.3 +88% | |
| Added sugarsUSDA | 19.3 g | 11 g | 22% | 3.1 +530% |
| Dietary fiber | 1.8 g | 1 g | 4% | 6.2 −72% |
| Protein | 8.8 g | 5 g | 10% | 10.1 −13% |
| Salt | 0.8 g | 0.5 g | 1.3 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5598 Plant-based foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 slice (57 g)
- Sold in
- United States
- Barcode
- 0085239162965
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Toast?
French Toast contains 316 kcal per 100 g and about 180 kcal per serving (1 slice (57 g)).
How much sugar is in French Toast?
French Toast has 19.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is French Toast healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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