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French Onion
French Onion by Progresso provides 20 kcal per 100 g, with 1.3 g of sugars and 0.9 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (230 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 20 kcal | 45 kcal | 178 −89% | |
| Total fat | 0.2 g | 0.5 g | 1% | 7.9 −97% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 3.5 g | 8 g | 3% | 17.8 −80% |
| Total sugars | 1.3 g | 3 g | 3.1 −58% | |
| Added sugars | 0.9 g | 2 g | 4% | 1.2 −28% |
| Dietary fiber | 0.4 g | 0.9 g | 3% | 2 −80% |
| Protein | 0.9 g | 2 g | 4% | 8.7 −90% |
| Salt | 0.8 g | 1.7 g | 1.2 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Beef broth, water, onion. contains less than 2% of: modified food starch, corn protein (hydrolyzed), sugar, salt, apple juice concentrate for color, butter, potassium chloride, yeast extract, toasted onion powder, natural flavor, hibiscus juice concentrate for color, beef fat, beef extract, dried parsley, spice, paprika.
- Allergens
- Milk
Product details
- Serving size
- 1 cup (230 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0041196910933
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Onion?
French Onion contains 20 kcal per 100 g and about 45 kcal per serving (1 cup (230 g)).
How much sugar is in French Onion?
French Onion has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French Onion healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is French Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does French Onion contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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