View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Free From SWAFER SWAP
Free From SWAFER SWAP by Asda provides 547 kcal per 100 g, with 48 g of sugars and 6.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 547 kcal |
| Total fat | 32 g |
| Saturated fat | 20 g |
| Carbohydrates | 56 g |
| Total sugars | 48 g |
| Added sugars | 23.3 g |
| Dietary fiber | 2.2 g |
| Protein | 6.6 g |
| Salt | 0.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
ING ENTS L UN LAVOOR chocolate bars with a water biscuit centre Chocolate (BTS) [Sugar, Cocoa Butter Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring) Palm Oil Sugar Rice Flour, Potato Starch, Teff Flour our Cocoe Powder, Emulsifier (Soya Lecithins), Coconut Oil, Free Range Egg Yolk, Salt, Raising Agent (Sodium Carbonates). chocolate contains cocoe solids 32% minimum and milk solids 20% minimum Rainforest Alliance Certified. Find out more at ra.org NUTRITION We suggest this product provides 5 servings STORAGE
- Allergens
- EggsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5054781312864
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Free From SWAFER SWAP?
Free From SWAFER SWAP contains 547 kcal per 100 g.
How much sugar is in Free From SWAFER SWAP?
Free From SWAFER SWAP has 48 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Free From SWAFER SWAP healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free From SWAFER SWAP vegan?
Based on its ingredient list, it is not vegan.
What allergens does Free From SWAFER SWAP contain?
According to the label data it contains: Eggs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4