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Free From - Oat
Free From - Oat by Asda provides 116 kcal per 100 ml, with 2.4 g of sugars and 0.5 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Oat-based drinks category and comes in a 330 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 116 kcal | 53 +118% |
| Total fat | 9.9 g | 1.8 +464% |
| Saturated fat | 1.3 g | 0.3 +375% |
| Carbohydrates | 6.3 g | 8.1 −22% |
| Total sugars | 2.4 g | 4.3 −44% |
| Dietary fiber | 0.5 g | 0.9 −45% |
| Protein | 0.5 g | 1 −49% |
| Salt | 0.1 g | 0.2 −64% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1609 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 330 ml
- Labels & certifications
- VegetarianVeganNewThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5057172111817
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free From - Oat?
Free From - Oat contains 116 kcal per 100 ml.
How much sugar is in Free From - Oat?
Free From - Oat has 2.4 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Free From - Oat healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free From - Oat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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