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Fralla Havre Ost
Fralla Havre Ost by Grön Deli provides 335 kcal per 100 g, with 4.6 g of sugars and 13 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese sandwiches category and comes in a 1st 130g pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 335 kcal | 436 kcal | 272 +23% | |
| Total fat | 17 g | 22.1 g | 28% | 14.1 +20% |
| Saturated fat | 8.2 g | 10.7 g | 53% | 5.9 +39% |
| Carbohydrates | 31 g | 40.3 g | 15% | 23.9 +30% |
| Total sugars | 4.6 g | 6 g | 2.5 +82% | |
| Added sugars | 1.3 g | 1.7 g | 3% | 0.8 +54% |
| Protein | 13 g | 16.9 g | 34% | 11.4 +14% |
| Salt | 1.6 g | 2 g | 1.2 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Cheese sandwiches products on Foodmetria.
Compared with other cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fralla 65% (VETEMJÖL, vatten, Sooker, jäst, smör (MJÖLK), HAVREFLINGOR gluten (VETE), solrosfrö, rapsolja, kli (VETE), dsalt (salt, kaliumjodat), SESAMFRO, linfrö, TESTÄRKELSE, KÄRNMJÖLKSPULVER, WLVER, emulgeringsmedel (E471, E472e). AGGP kad surdeg (VETE), rostat maltmjöl dextros, iliskt protein, antioxidationsmedel VETE), vegetale (E160ai), maltodextrin, (E300), arom, färga (pastöriserad MJÖLK, majsstärkelse), ost 23ne), matfett (vatten, salt, startkultur, mikrobiellksyrakultur). SMOR (pastöriserad GRÄDDE mjhlad rapsolja, salt, vitamin A och D), gröna per 100g 1399 kJ/335 kcal Väringsvärde thera Fen - varav mättat Kolhydrat varav sockerarter 17 g 820
- Allergens
- GlutenMilkSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1st 130g
- Serving size
- 130 g
- Sold in
- France
- Barcode
- 7340191400054
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Pack size: — → 1st 130g
- Nutri-Score: — → e
- NOVA group: — → 4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Fralla Havre Ost?
Fralla Havre Ost contains 335 kcal per 100 g and about 436 kcal per serving (130 g).
How much sugar is in Fralla Havre Ost?
Fralla Havre Ost has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fralla Havre Ost healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fralla Havre Ost vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fralla Havre Ost contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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