Four multi grain rolls

by Trader Joe's 312g in Breads Barcode 20420888

Buns

Average nutritional quality
Ultra-processed food

Four multi grain rolls by Trader Joe's provides 308 kcal per 100 g, with 9 g of sugars and 12.8 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 312g pack. Contains: gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
1.3 g · Low
Sugars
9 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 78g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 308 kcal 240 kcal 286 +7%
Total fat 6.4 g 5 g 6% 5.3 +21%
Saturated fat 1.3 g 1 g 5% 1 +34%
Carbohydrates 50 g 39 g 14% 48.5
Total sugars 9 g 7 g 4.6 +96%
Added sugars 0.8 g 0.6 g 1% 2.6 −71%
Dietary fiber 6.4 g 5 g 18% 4.5 +42%
Protein 12.8 g 10 g 20% 9.6 +34%
Salt 1.3 g 1 g 1.3

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15622 Breads products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of protein
17% of calories from protein (EU: at least 12% of calories from protein)
Low saturated fat
1.3 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
6.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other breads

Calories higher 22%
Sugars higher 11%
Salt higher 38%
Saturated fat higher 18%
Protein top 11%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Whole Wheat flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced lron, Thiamine Mononitrate, Riboflavln, Folic Acid), Multigrain Mix (Whole Wheat Flour, Rolled Wheat, Sunflower Seeds, Triticale Flakes, Rolled Oats, Flax Seeds, wheat Nuggets, Rye Nuggets, Barley Flakes, Degermed Yellow Corn Grlts, Millet, Buckwheat Flour, Guar Gum, Enzymes), Yeast, Wheat Gluten, Sugar, Soybean Oil. Contains 2% Or Less 0f:Flax Seeds, or sesame Seeds, Salt, Molasses. Baby oats,,wheat Starch, Citric Acid. Vegetable Monoglycerides, Ascorbic Àcid(Vitamin C as dough conditioner),_Wheat_, _Soy_

Palm oil free
Allergens
GlutenSesame seedsSoybeans

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
312g
Serving size
78g
Sold in
United States
Barcode
20420888

Prices reported by shoppers

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Frequently asked questions

How many calories are in Four multi grain rolls?

Four multi grain rolls contains 308 kcal per 100 g and about 240 kcal per serving (78g).

How much sugar is in Four multi grain rolls?

Four multi grain rolls has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Four multi grain rolls healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Four multi grain rolls contain?

According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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