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Forest Fruits Jam
Forest Fruits Jam by Good Good provides 91 kcal per 100 g, with 3.9 g of sugars and 0.6 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jams category and comes in a 330 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 91 kcal | 207 −56% |
| Total fat | 0.1 g | 0.7 −86% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 22 g | 48.9 −55% |
| Total sugars | 3.9 g | 45.2 −91% |
| Dietary fiber | 1.8 g | 2.1 −14% |
| Protein | 0.6 g | 0.8 −22% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2309 Jams products on Foodmetria.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fruits (raspberry (26%), blueberry (13%), blackberry (12%)), water, sweeteners (erythritol, steviol glycosides from Stevia), gelling agent (pectin), rowanberry (Sorbus g aucuparia L.) extract, lemon powder.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Labels & certifications
- VegetarianVeganGreen DotKetolow energyNo added sugar
- Sold in
- Iceland
- Barcode
- 5694230257904
Prices reported by shoppers
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Frequently asked questions
How many calories are in Forest Fruits Jam?
Forest Fruits Jam contains 91 kcal per 100 g.
How much sugar is in Forest Fruits Jam?
Forest Fruits Jam has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Forest Fruits Jam healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Forest Fruits Jam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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