View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flûtes aux Gruyères et aux épinards
Flûtes aux Gruyères et aux épinards by Coop provides 478 kcal per 100 g, with 3 g of sugars and 13 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty snacks category and comes in a 100g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 478 kcal | 143 kcal | 439 +9% | |
| Total fat | 22 g | 6.6 g | 8% | 21.3 |
| Saturated fat | 15 g | 4.5 g | 23% | 4.9 +205% |
| Carbohydrates | 55 g | 16.5 g | 6% | 49.1 +12% |
| Total sugars | 3 g | 0.9 g | 4.6 −35% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 4 g | 1.2 g | 4% | 4.7 −15% |
| Protein | 13 g | 3.9 g | 8% | 11.4 +14% |
| Salt | 2.2 g | 0.7 g | 2 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2270 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de froment, beurre 20% (Suisse, Europe), fromage 10 % (Le Gruyère AOP [Suisse]), levure, épinards en poudre 3 %, sel de cuisine, lait écrémé en poudre, oignons en poudre, extrait de malt d'orge, colorant (E 141), poudre d'acérola avec fécule de manioc (améliorant de cuisson).
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 30 g
- Labels & certifications
- Made in Swiss
- Sold in
- Switzerland
- Barcode
- 7610818041633
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flûtes aux Gruyères et aux épinards?
Flûtes aux Gruyères et aux épinards contains 478 kcal per 100 g and about 143 kcal per serving (30 g).
How much sugar is in Flûtes aux Gruyères et aux épinards?
Flûtes aux Gruyères et aux épinards has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flûtes aux Gruyères et aux épinards healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flûtes aux Gruyères et aux épinards vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flûtes aux Gruyères et aux épinards contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a More salty snacks
View all →
c NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 4 
d NOVA 3 
c NOVA 4 More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3