Flour Tortillas

Average nutritional quality
Ultra-processed food

Flour Tortillas by La Canasta Mexican Food Products Inc. provides 276 kcal per 100 g, with 2.5 g of sugars and 5.8 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mexican dinner mixes category and comes in a 110 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
8.3 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
2.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 tortilla (110 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 276 kcal 304 kcal 302 −9%
Total fat 8.3 g 9.1 g 12% 9.5 −13%
Saturated fat 2.1 g 2.3 g 12% 2.9 −28%
Carbohydrates 44.6 g 49.1 g 18% 48.6 −8%
Total sugars 2.5 g 2.7 g 1.9 +28%
Dietary fiber 0.8 g 0.9 g 3% 5.5 −85%
Protein 5.8 g 6.4 g 13% 8.1 −29%
Salt 0 g 0 g 1.4 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1017 Mexican dinner mixes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Compared with other mexican dinner mixes

Calories lower 39%
Sugars higher 28%
Salt lower 1%
Saturated fat lower 47%
Protein top 80%
Fiber top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

BLEACHED ENRICHED FLOUR, WATER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CONTAINS LESS THAN 2%: SALT, BAKING POWDER, SUGAR, CORN STARCH, CELLULOSE GUM, CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID (TO PRESERVE FRESHNESS).

Palm oil free
Allergens
Soybeans

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
110 g
Serving size
1 tortilla (110 g)
Sold in
United States
Barcode
0034392102165

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Flour Tortillas?

Flour Tortillas contains 276 kcal per 100 g and about 304 kcal per serving (1 tortilla (110 g)).

How much sugar is in Flour Tortillas?

Flour Tortillas has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flour Tortillas healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Flour Tortillas contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Flour Tortillas? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More mexican dinner mixes

View all →

More from La Canasta Mexican Food Products Inc.

View all →