Nutrition report ready

Flohsamen ganz

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Aldi product.

Nutri-Score A

View details
Flohsamen ganz by Aldi

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Flohsamen ganz

by Aldi 250g in Breakfast cereals Barcode 4068706566134
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Flohsamen ganz by Aldi provides 134 kcal per 100 g, with 0 g of sugars and 16 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
7.2 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 134 kcal 390 −66%
Total fat 7.2 g 9.1 −20%
Saturated fat 1.1 g 2.2 −50%
Carbohydrates 1.2 g 66.3 −98%
Total sugars 0 g 18.2 −100%
Added sugars 0 g 13 −100%
Dietary fiber 64 g 8 +697%
Protein 16 g 10.2 +57%
Salt 0.1 g 0.7 −91%

Category average across 4917 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 2%
Sugars lower 1%
Salt lower 21%
Saturated fat lower 48%
Protein top 8%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bio-Flohsamen

VeganVegetarian

Product details

Quantity
250g
Labels & certifications
VegetarianOrganicEU OrganicVegan
Sold in
Germany
Barcode
4068706566134

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Flohsamen ganz?

Flohsamen ganz contains 134 kcal per 100 g.

How much sugar is in Flohsamen ganz?

Flohsamen ganz has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flohsamen ganz healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Flohsamen ganz vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Flohsamen ganz? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
no saturated fat

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Aldi

View all →
Ancient Grains Farmhouse Bread b NOVA 4
Ancient Grains Farmhouse Bread
Aldi · 800 g
235 kcal
1.7 Fat g
3.1 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
1 allergen
Beurre de cacahuètes Crunchy a NOVA 1
Beurre de cacahuètes Crunchy
Aldi · 600 g
625 kcal
50.1 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 27.3 g protein
Palm oil freeVegan 1 allergen
Beurre De Cacahuètes a NOVA 1
Beurre De Cacahuètes
Aldi
626 kcal
50 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Malted Bloomer Bread b NOVA 3
Malted Bloomer Bread
Aldi · 800g
251 kcal
1.7 Fat g
4.9 Sugar g
0.5 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegetarian 1 allergen
Tartines croquantes d NOVA 3
Tartines croquantes
Aldi · 200 g
460 kcal
21 Fat g
2.3 Sugar g
1.9 Salt g
per 100 g · 15 g protein
Palm oil free 3 allergens
Agave syrup d NOVA 2
Agave syrup
Aldi · 500g 360ml
304 kcal
0 Fat g
73 Sugar g
0 Salt g
per 100 g · 0 g protein
Agave syrups