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Flocs integrals 4 cereals
Flocs integrals 4 cereals by Bonpreu provides 337 kcal per 100 g, with 1.3 g of sugars and 10 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Blend of rolled cereal flakes category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 337 kcal | 101 kcal | 345 | |
| Total fat | 3 g | 0.9 g | 1% | 3.5 −14% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.6 −21% |
| Carbohydrates | 62 g | 18.6 g | 7% | 62.7 |
| Total sugars | 1.3 g | 0.4 g | 1.7 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 11 g | 3.3 g | 12% | 10.9 |
| Protein | 10 g | 3 g | 6% | 11.3 −11% |
| Salt | 0 g | 0 g | 0 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Blend of rolled cereal flakes products on Foodmetria.
Compared with other blend of rolled cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocs de civada integral (25 %), flocs d'ordi integral (25 %), flocs de sègol integral (25 %) i flocs de blat integral (25 %).
Product details
- Quantity
- 400 g
- Serving size
- 30 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganCatalan Council of Organic ProductionContains glutenES-ECO-019-CTEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotRecicla amarillo
- Sold in
- Spain
- Barcode
- 8422410031665
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flocs integrals 4 cereals?
Flocs integrals 4 cereals contains 337 kcal per 100 g and about 101 kcal per serving (30 g).
How much sugar is in Flocs integrals 4 cereals?
Flocs integrals 4 cereals has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flocs integrals 4 cereals healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flocs integrals 4 cereals vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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