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Flaxseed Meal
Flaxseed Meal by Giant Eagle provides 500 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 70 kcal | 325 +54% | |
| Total fat | 42.9 g | 6 g | 8% | 15.3 +180% |
| Saturated fat | 3.6 g | 0.5 g | 3% | 3.3 +7% |
| Carbohydrates | 28.6 g | 4 g | 1% | 35.2 −19% |
| Total sugars | 0 g | 0 g | 10.3 −100% | |
| Dietary fiber | 28.6 g | 4 g | 14% | 6.2 +362% |
| Protein | 21.4 g | 3 g | 6% | 10 +113% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5601 Plant-based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 Tbsp (14 g)
- Sold in
- United States
- Barcode
- 0030034934835
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flaxseed Meal?
Flaxseed Meal contains 500 kcal per 100 g and about 70 kcal per serving (2 Tbsp (14 g)).
How much sugar is in Flaxseed Meal?
Flaxseed Meal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flaxseed Meal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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