View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flax Seed
Flax Seed by Great Value provides 533 kcal per 100 g and 20 g of protein. It is listed in the Brown flax seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 80 kcal | 510 +5% | |
| Total fat | 40 g | 6 g | 8% | 38.4 |
| Saturated fat | 3.3 g | 0.5 g | 3% | 3.6 −8% |
| Carbohydrates | 33.3 g | 5 g | 2% | 14.1 +136% |
| Dietary fiber | 26.7 g | 4 g | 14% | 26.9 |
| Protein | 20 g | 3 g | 6% | 20.4 |
| Salt | 0.1 g | 0 g | 0.2 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Brown flax seeds products on Foodmetria.
Compared with other brown flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (15 g)
- Sold in
- Canada
- Barcode
- 0627735275345
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flax Seed?
Flax Seed contains 533 kcal per 100 g and about 80 kcal per serving (1 portion (15 g)).
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
a NOVA 1 
a NOVA 1 
a More brown flax seeds
View all →
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 
NOVA 1
NOVA 1 More from Great Value
View all →
b NOVA 1 
a NOVA 1 
c NOVA 1 
b NOVA 1 
a NOVA 1 
d NOVA 3