Flave!, Cajun Mix
Flave!, Cajun Mix by Flave! provides 536 kcal per 100 g, with 7.1 g of sugars and 10.7 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 453 +18% | |
| Total fat | 28.6 g | 8 g | 10% | 25.3 +13% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 53.6 g | 15 g | 5% | 48.9 +10% |
| Total sugars | 7.1 g | 2 g | 18.8 −62% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 10.7 g | 3 g | 6% | 13.3 −20% |
| Salt | 2.2 g | 0.6 g | 1.1 +106% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached wheat flour (malted barley flours as a natural enzymes additive), soybean oil, sesame seeds, bulgur wheat, seasoning (salt, spices, corn flour, dehydrated onion, potato flour, tomato powder, torula yeast, natural flavoring (coconut oil fractions), green bell peppers, dehydrated garlic, cocoa powder, oleoresin paprika and extractives of paprika and other spices, citric acid), salt, beet powder, turmeric, peanuts, maltodextrin, glutinous rice, soy sauce (water, soybean, wheat, salt), sugar, chili, coloring (fd&c yellow #5 & yellow #6), honey coating (sucrose, wheat starch, honey), tack blend (maltodextrin, xanthan gum).
- Allergens
- GlutenPeanutsSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28 g (28 g)
- Sold in
- United States
- Barcode
- 0444444388049
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flave!, Cajun Mix?
Flave!, Cajun Mix contains 536 kcal per 100 g and about 150 kcal per serving (28 g (28 g)).
How much sugar is in Flave!, Cajun Mix?
Flave!, Cajun Mix has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flave!, Cajun Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flave!, Cajun Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flave!, Cajun Mix contain?
According to the label data it contains: Gluten, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 3 More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4