Flautas de jamón cocido extra y queso by Mesana

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Flautas de jamón cocido extra y queso

by Mesana 280 g in Meals Barcode 8436046210011

Flautas jamón y queso

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Flautas de jamón cocido extra y queso by Mesana provides 224 kcal per 100 g, with 0.7 g of sugars and 15.9 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meals category and comes in a 280 g pack.

Nutrient levels per 100 g

Fat
9.4 g · Moderate
Saturated fat
4.9 g · Moderate
Sugars
0.7 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 224 kcal 178 +26%
Total fat 9.4 g 7.9 +19%
Saturated fat 4.9 g 2.8 +76%
Carbohydrates 19.1 g 17.8 +7%
Total sugars 0.7 g 3.1 −77%
Protein 15.9 g 8.7 +82%
Salt 2.3 g 1.2 +97%

Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories higher 24%
Sugars lower 18%
Salt higher 6%
Saturated fat higher 17%
Protein top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
280 g
Sold in
Spain
Barcode
8436046210011

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flautas de jamón cocido extra y queso?

Flautas de jamón cocido extra y queso contains 224 kcal per 100 g.

How much sugar is in Flautas de jamón cocido extra y queso?

Flautas de jamón cocido extra y queso has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flautas de jamón cocido extra y queso healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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