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Flatkökur
Flatkökur by Hp Kökugerð provides 236 kcal per 100 g, with 0.5 g of sugars and 6.4 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Sneið (Slice) (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 106 kcal | 286 −18% | |
| Total fat | 2.5 g | 1.1 g | 1% | 5.3 −53% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1 −69% |
| Carbohydrates | 44.9 g | 20.2 g | 7% | 48.4 −7% |
| Total sugars | 0.5 g | 0.2 g | 4.6 −89% | |
| Dietary fiber | 2.9 g | 1.3 g | 5% | 4.5 −36% |
| Protein | 6.4 g | 2.9 g | 6% | 9.6 −33% |
| Salt | 1.2 g | 0.5 g | 1.3 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Junun KUR Kökugerd 981 Ost FLATKOKUR KLED wagen ATKOKUR Innihald: Hveiti, vatn, rúgmjöl, haframjöl, repjuolía, salt, lyftiefni (E450, E500), rotvarnarefni (E282), kókosolía, Nettópyngd: u,þ,b 180 g, Næringargildi í 100 g: Orka Fita KLE þar af mettuo Kolvetni par af sykurtegundir Trefjar Prótein Salt 490 989 kJ 236 kkal 2,5 g 0,3 g 44,9 g 0,5 g 2,9 g 6,4 g 1,2 g qunk Afrúnnuð gildi: 989 kJ 236 kkal 2,5 g 0,3 g 45 g <0,5 g 2,9 g 6,4 g 1,2 g
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Sneið (Slice) (45 g)
- Sold in
- Iceland
- Barcode
- 5690674999981
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flatkökur?
Flatkökur contains 236 kcal per 100 g and about 106 kcal per serving (1 Sneið (Slice) (45 g)).
How much sugar is in Flatkökur?
Flatkökur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flatkökur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flatkökur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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