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Flatbreads Mixed Seed
Flatbreads Mixed Seed by Carr's provides 423 kcal per 100 g, with 1.8 g of sugars and 11.8 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 150 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.2g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 43 kcal | 449 −6% | |
| Total fat | 9.5 g | 1 g | 1% | 18.1 −48% |
| Saturated fat | 3.2 g | 0.3 g | 2% | 4.9 −35% |
| Carbohydrates | 69.8 g | 7.1 g | 3% | 59.9 +17% |
| Total sugars | 1.8 g | 0.2 g | 4.8 −62% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 5.7 g | 0.6 g | 2% | 4.7 +22% |
| Protein | 11.8 g | 1.2 g | 2% | 10.2 +15% |
| Salt | 1.1 g | 0.1 g | 1.9 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour (_Wheat_ Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), _Barley_ Malt Extract, Pumpkin Seed Kernels (2%), Red Quinoa (2%), Brown Linseed (2%), Dried Autolysed Yeast, Salt, Black Onion Seeds (0.5%), Poppy Seeds (0.5%), Chia Seeds (0.5%), Raising Agent (Sodium Bicarbonate).
- Allergens
- Gluten
- May contain traces
- EggsMilkMustardSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 10.2g
- Labels & certifications
- VegetarianVegetarian Society
- Sold in
- United Kingdom
- Barcode
- 5000168027791
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flatbreads Mixed Seed?
Flatbreads Mixed Seed contains 423 kcal per 100 g and about 43 kcal per serving (10.2g).
How much sugar is in Flatbreads Mixed Seed?
Flatbreads Mixed Seed has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flatbreads Mixed Seed healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flatbreads Mixed Seed contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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