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Flapjack & Waffle Mix
Flapjack & Waffle Mix by KODIAK provides 349 kcal per 100 g, with 6.4 g of sugars and 28.6 g of protein. That is 82% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 220 kcal | 382 −9% | |
| Total fat | 4 g | 2.5 g | 3% | 8 −50% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 3.4 −77% |
| Carbohydrates | 58.7 g | 37 g | 13% | 71.6 −18% |
| Total sugars | 6.4 g | 4 g | 35.7 −82% | |
| Added sugars | 3.8 g | 2.4 g | 5% | 27.6 −86% |
| Dietary fiber | 7.9 g | 5 g | 18% | 3.2 +148% |
| Protein | 28.6 g | 18 g | 36% | 6.6 +335% |
| Salt | 1.8 g | 1.1 g | 1.3 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, protein blend (wheat protein isolate, whey protein concentrate, milk protein concentrate), non-fat sweet cream buttermilk powder, brown sugar, baking powder (monocalcium phosphate, sodium bicarbonate), sea salt.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (63 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0705599013027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flapjack & Waffle Mix?
Flapjack & Waffle Mix contains 349 kcal per 100 g and about 220 kcal per serving (1 serving (63 g)).
How much sugar is in Flapjack & Waffle Mix?
Flapjack & Waffle Mix has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flapjack & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flapjack & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flapjack & Waffle Mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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