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Flapjack Power Cup Blueberry & Maple
Flapjack Power Cup Blueberry & Maple by KODIAK provides 397 kcal per 100 g, with 25.4 g of sugars and 19.1 g of protein. That is 29% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 250 kcal | 382 | |
| Total fat | 9.5 g | 6 g | 8% | 8 +19% |
| Saturated fat | 4.8 g | 3 g | 15% | 3.4 +38% |
| Carbohydrates | 61.9 g | 39 g | 14% | 71.6 −14% |
| Total sugars | 25.4 g | 16 g | 35.7 −29% | |
| Added sugars | 22.2 g | 14 g | 28% | 27.6 −20% |
| Dietary fiber | 6.4 g | 4 g | 14% | 3.2 +98% |
| Protein | 19.1 g | 12 g | 24% | 6.6 +190% |
| Salt | 1.2 g | 0.7 g | 1.3 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, palm oil, brown sugar, nonfat dry milk, honey powder (honey, wheat starch), natural flavor, blueberries, leavening (monocalcium phosphate, baking soda), wheat protein isolate, blueberry powder, sea salt, whey protein concentrate.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (63 g)
- Sold in
- United States
- Barcode
- 0705599011931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flapjack Power Cup Blueberry & Maple?
Flapjack Power Cup Blueberry & Maple contains 397 kcal per 100 g and about 250 kcal per serving (1 cup (63 g)).
How much sugar is in Flapjack Power Cup Blueberry & Maple?
Flapjack Power Cup Blueberry & Maple has 25.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flapjack Power Cup Blueberry & Maple healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flapjack Power Cup Blueberry & Maple vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flapjack Power Cup Blueberry & Maple contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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