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Flapjack Power Cup
Flapjack Power Cup by KODIAK provides 393 kcal per 100 g, with 23 g of sugars and 16.4 g of protein. That is 36% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category and comes in a 61 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 240 kcal | 382 | |
| Total fat | 11.5 g | 7 g | 9% | 8 +43% |
| Saturated fat | 5.7 g | 3.5 g | 18% | 3.4 +67% |
| Carbohydrates | 60.7 g | 37 g | 13% | 71.6 −15% |
| Total sugars | 23 g | 14 g | 35.7 −36% | |
| Added sugars | 21.3 g | 13 g | 26% | 27.6 −23% |
| Dietary fiber | 4.9 g | 3 g | 11% | 3.2 +53% |
| Protein | 16.4 g | 10 g | 20% | 6.6 +150% |
| Salt | 1.2 g | 0.8 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, maple syrup palm oil, brown sugar, wheat protein isolate, whey protein Concentrate, milk protein concentrate, leavening (monocalcium phosphate, baking Soda), natural flavor, buttermilk sea salt. Contains milk and wheat. Also Contains trace amounts of egg, soy, and tree nuts due to processing on shared equipment.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 61 g
- Serving size
- 1 cup (61 g)
- Sold in
- United States
- Barcode
- 0705599011955
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flapjack Power Cup?
Flapjack Power Cup contains 393 kcal per 100 g and about 240 kcal per serving (1 cup (61 g)).
How much sugar is in Flapjack Power Cup?
Flapjack Power Cup has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flapjack Power Cup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flapjack Power Cup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flapjack Power Cup contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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