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Flamingo peas
Flamingo peas by Holland & Barrett provides 186 kcal per 100 g, with 3.2 g of sugars and 21 g of protein. Its Nutri-Score is A. It is listed in the Dried split peas category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 186 kcal | 307 −39% |
| Total fat | 0.7 g | 1.8 −61% |
| Saturated fat | 0.2 g | 0.2 −18% |
| Carbohydrates | 24 g | 45.8 −48% |
| Total sugars | 3.2 g | 3.4 −5% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 37 g | 14.9 +148% |
| Protein | 21 g | 20.8 |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Dried split peas products on Foodmetria.
Compared with other dried split peas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Split Peas (Flamingo Peas). May contain small stones.
Product details
- Quantity
- 500 g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5059604647444
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flamingo peas?
Flamingo peas contains 186 kcal per 100 g.
How much sugar is in Flamingo peas?
Flamingo peas has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flamingo peas healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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