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Flamiche
Flamiche by Defroidmont provides 224 kcal per 100 g, with 0.8 g of sugars and 9.1 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Flamiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 224 kcal | 255 −12% |
| Total fat | 10.5 g | 13.6 −23% |
| Saturated fat | 5.4 g | 8.6 −37% |
| Carbohydrates | 21.5 g | 21.9 |
| Total sugars | 0.8 g | 2.3 −66% |
| Protein | 9.1 g | 11.1 −18% |
| Salt | 1.3 g | 1.5 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Flamiches products on Foodmetria.
Compared with other flamiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3420130081521
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flamiche?
Flamiche contains 224 kcal per 100 g.
How much sugar is in Flamiche?
Flamiche has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flamiche healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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