Top 10 · Updated October 2026

Highest-Protein Flamiches

Flamiches: typically 12.1 g of protein per 100 g (median of 26 products). The flamiches with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 25 flamiches with complete data.

1

Flamiche au Maroilles

Picard

d 313 kcal 1.2 g sugar 16 g protein 18 g fat
2

Flamiche gourmande au reblochon

Bastien Defroidmont · 550 g

d NOVA 3 294 kcal 1.2 g sugar 15.1 g protein 16.7 g fat

Also: Palm oil free · No additives
3

Flamiche de l'Avesnois au Maroilles AOP

Reflets de France · 320 g

e NOVA 4 306 kcal 1.7 g sugar 15 g protein 18 g fat

Also: Palm oil free
4

Flamiche Maroilles

Maison Defroidmont · 400 g

e NOVA 3 271 kcal 0.9 g sugar 14.6 g protein 16.5 g fat

Also: Palm oil free · No additives
5

Flamiche au Maroilles surgelée

Defroidmont · 250 g

e NOVA 3 311 kcal 2.8 g sugar 14.2 g protein 18.3 g fat

Also: Palm oil free · No additives
6

Flamiche 4 fromages

Defroidmont

d 271 kcal 1 g sugar 14 g protein 15.4 g fat
7

Flamiche au maroille

e 311 kcal 1.3 g sugar 14 g protein 19 g fat
8

Flamiche au Maroilles

d 265 kcal 0.7 g sugar 13.6 g protein 14.8 g fat
9

Flamiche gourmande au brie

· 550 g

e 280 kcal 1.2 g sugar 13.4 g protein 15.7 g fat
10

Flamiche au maroilles

Bastien Defroidmont · 550 g

e NOVA 3 272 kcal 1.8 g sugar 13.1 g protein 13.7 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published flamiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More flamiches rankings

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