Top 10 · Updated October 2026

Lowest-Calorie Flamiches

The 10 lightest flamiches products on this list range from 147 to 243 kcal per 100 g. The flamiches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 26 flamiches with complete data.

1

Flamiche légume

Defroidmont

c 147 kcal 1.7 g sugar 3.8 g protein 5.2 g fat
2

Flamiche au Brie de Meaux

Les gustatives · 325 g

c NOVA 4 176 kcal 0.5 g sugar 7.7 g protein 7.5 g fat

Also: Palm oil free
3

Flamiche Emmental Poireaux

Defroidmont · 360 g

c 180 kcal 1.1 g sugar 7.8 g protein 7.4 g fat
4

Flamiche au maroilles

Defroidmont

c 194 kcal 3.2 g sugar 5.8 g protein 6.4 g fat
5

Flamiche au Chaource

Les gustatives · 325 g

c NOVA 4 197 kcal 0.6 g sugar 7.8 g protein 8.6 g fat

Also: Palm oil free
6

Flamiche

Defroidmont

d 224 kcal 0.8 g sugar 9.1 g protein 10.5 g fat
7

Flamiche aux poireaux et maroilles

d 224 kcal 3.4 g sugar 8.7 g protein 12 g fat
8

Flamiche Tartiflette

Defroidmont

d 228 kcal 0.8 g sugar 9.1 g protein 10.5 g fat
9

Flamiche aux endives et maroilles

E.S.A.T. Ferme du pont sains · 600g

NOVA 3 232 kcal 3.3 g sugar 12 g fat

Also: Palm oil free · No additives
10

Flamiche au Maroilles

· 380 g

e 243 kcal 23 g sugar 2.1 g protein 12.3 g fat

How we built this list

We ranked all published flamiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More flamiches rankings

Healthiest Flamiches by Nutri-Score Highest-Protein Flamiches Least Processed Flamiches Best Low-Sugar Flamiches All flamiches