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Fitos Smietana & cebula
Fitos Smietana & cebula by Kupiec provides 373 kcal per 100 g, with 6.8 g of sugars and 8.8 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed rice cakes category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 30 kcal | 401 −7% | |
| Total fat | 1.9 g | 0.2 g | 0% | 7.4 −74% |
| Saturated fat | 0.4 g | 0 g | 0% | 3.3 −88% |
| Carbohydrates | 79.1 g | 6.3 g | 2% | 74.7 +6% |
| Total sugars | 6.8 g | 0.5 g | 9.2 −26% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 2.4 g | 0.2 g | 1% | 3.1 −23% |
| Protein | 8.8 g | 0.7 g | 1% | 8.3 +6% |
| Salt | 1.6 g | 0.1 g | 0.5 +256% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kukurydza 45%, grys kukurydziany 45%, przyprawy 10%
Product details
- Quantity
- 120 g
- Serving size
- 8.0g
- Labels & certifications
- No gluten
- Sold in
- Poland
- Barcode
- 5906747176556
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fitos Smietana & cebula?
Fitos Smietana & cebula contains 373 kcal per 100 g and about 30 kcal per serving (8.0g).
How much sugar is in Fitos Smietana & cebula?
Fitos Smietana & cebula has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fitos Smietana & cebula healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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