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Fish Sticks SOLE
Fish Sticks SOLE provides 190 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fish fingers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 190 kcal | 204 −7% |
| Total fat | 9 g | 9.3 |
| Saturated fat | 1.5 g | 1.2 +29% |
| Carbohydrates | 15 g | 17.9 −16% |
| Total sugars | 1 g | 1.2 −19% |
| Protein | 11 g | 12.3 −10% |
| Salt | 0.3 g | 0.9 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 491 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No artificial flavorsNo colorings
- Sold in
- France
- Barcode
- 0062218103898
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Sticks SOLE?
Fish Sticks SOLE contains 190 kcal per 100 g.
How much sugar is in Fish Sticks SOLE?
Fish Sticks SOLE has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Sticks SOLE healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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