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Fish-free filets
Fish-free filets by Iglo provides 257 kcal per 100 g, with 1.4 g of sugars and 8.2 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded fish substitutes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 257 kcal | 229 +12% |
| Total fat | 12 g | 11.2 +8% |
| Saturated fat | 1 g | 1.3 −22% |
| Carbohydrates | 28 g | 20.6 +36% |
| Total sugars | 1.4 g | 1.7 −17% |
| Dietary fiber | 2.3 g | 3.9 −42% |
| Protein | 8.2 g | 9.5 −13% |
| Salt | 0.8 g | 1.2 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 86 Breaded fish substitutes products on Foodmetria.
Compared with other breaded fish substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Belgium
- Barcode
- 5414807007813
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish-free filets?
Fish-free filets contains 257 kcal per 100 g.
How much sugar is in Fish-free filets?
Fish-free filets has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish-free filets healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish-free filets vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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