Fish Fillets
Fish Fillets by food club provides 191 kcal per 100 g, with 1 g of sugars and 6.7 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 102 g pack. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (102 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 191 kcal | 195 kcal | 121 +58% | |
| Total fat | 10.6 g | 10.8 g | 14% | 4 +167% |
| Saturated fat | 1.9 g | 2 g | 10% | 0.8 +149% |
| Carbohydrates | 17.3 g | 17.6 g | 6% | 5.2 +233% |
| Total sugars | 1 g | 1 g | 0.8 +27% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 6.7 g | 6.9 g | 14% | 15.6 −57% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POLLOCK, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), BEER (BARLEY MALT, RICE, HOPS, YEAST, WATER), WHEAT FLOUR, MODIFIED CORN STARCH, RICE FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, R
- Allergens
- FishGlutenMilkSoybeans
Product details
- Quantity
- 102 g
- Serving size
- 2 pieces (102 g)
- Sold in
- United States
- Barcode
- 0036800390799
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Fillets?
Fish Fillets contains 191 kcal per 100 g and about 195 kcal per serving (2 pieces (102 g)).
How much sugar is in Fish Fillets?
Fish Fillets has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish Fillets contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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