Fire Roasted Pumpkin Seeds, Sea Salt
Fire Roasted Pumpkin Seeds, Sea Salt by Valued Naturals provides 533 kcal per 100 g, with 3.3 g of sugars and 26.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup | about (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 453 +18% | |
| Total fat | 43.3 g | 13 g | 17% | 25.3 +72% |
| Saturated fat | 10 g | 3 g | 15% | 6.8 +48% |
| Carbohydrates | 6.7 g | 2 g | 1% | 48.9 −86% |
| Total sugars | 3.3 g | 1 g | 18.7 −82% | |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 26.7 g | 8 g | 16% | 13.3 +100% |
| Salt | 0.1 g | 0 g | 1.1 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, and salt.
Product details
- Serving size
- 1/2 cup | about (30 g)
- Sold in
- United States
- Barcode
- 0790429236752
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fire Roasted Pumpkin Seeds, Sea Salt?
Fire Roasted Pumpkin Seeds, Sea Salt contains 533 kcal per 100 g and about 160 kcal per serving (1/2 cup | about (30 g)).
How much sugar is in Fire Roasted Pumpkin Seeds, Sea Salt?
Fire Roasted Pumpkin Seeds, Sea Salt has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fire Roasted Pumpkin Seeds, Sea Salt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fire Roasted Pumpkin Seeds, Sea Salt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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