View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Finely sliced ham
Finely sliced ham by Specially Selected provides 126 kcal per 100 g, with 0.1 g of sugars and 25.7 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 126 kcal | 250 −50% |
| Total fat | 2.5 g | 17.1 −85% |
| Saturated fat | 0.8 g | 6.9 −88% |
| Carbohydrates | 0.1 g | 3.4 −97% |
| Total sugars | 0.1 g | 1.8 −95% |
| Dietary fiber | 0.1 g | 0.2 −48% |
| Protein | 25.7 g | 21.5 +20% |
| Salt | 2.1 g | 2.7 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 4088600494722
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Finely sliced ham?
Finely sliced ham contains 126 kcal per 100 g.
How much sugar is in Finely sliced ham?
Finely sliced ham has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Finely sliced ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More prepared meats
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Specially Selected
View all →
a NOVA 3 
b NOVA 3 
a NOVA 4 
d NOVA 2 
c NOVA 4