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Filone grano duro integrale e fiocchi d’avena
Filone grano duro integrale e fiocchi d’avena by Panem provides 301 kcal per 100 g, with 8.7 g of sugars and 10.9 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 301 kcal | 286 +5% |
| Total fat | 5.3 g | 5.3 |
| Saturated fat | 0.8 g | 1 −16% |
| Carbohydrates | 50.1 g | 48.4 |
| Total sugars | 8.7 g | 4.6 +90% |
| Dietary fiber | 5.4 g | 4.5 +20% |
| Protein | 10.9 g | 9.6 +14% |
| Salt | 1.8 g | 1.3 +40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8003890853819
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filone grano duro integrale e fiocchi d’avena?
Filone grano duro integrale e fiocchi d’avena contains 301 kcal per 100 g.
How much sugar is in Filone grano duro integrale e fiocchi d’avena?
Filone grano duro integrale e fiocchi d’avena has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Filone grano duro integrale e fiocchi d’avena healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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