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Filo dough
Filo dough provides 317 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pie dough category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 sheets (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 190 kcal | 376 −16% | |
| Total fat | 5 g | 3 g | 4% | 17.3 −71% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 9 −93% |
| Carbohydrates | 56.7 g | 34 g | 12% | 52.5 +8% |
| Total sugars | 0 g | 0 g | 18.5 −100% | |
| Dietary fiber | 1.7 g | 1 g | 4% | 1.8 −5% |
| Protein | 10 g | 6 g | 12% | 6.8 +47% |
| Salt | 0.6 g | 0.3 g | 1.2 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Pie dough products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2020. Other values: Open Food Facts.
Compared with other pie dough
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
All-purpose flour, water, corn starch, sunflower oil, wheat gluten, salt, sugar, potassium sorbate (a preservative), citric acid, soy lecithin (an emulsifier), dough conditioner.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 sheets (60 g)
- Sold in
- United States
- Barcode
- 3871832009373
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filo dough?
Filo dough contains 317 kcal per 100 g and about 190 kcal per serving (2 sheets (60 g)).
How much sugar is in Filo dough?
Filo dough has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filo dough healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Filo dough contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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